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Date/Time
Date(s) - 10/01/17
9:00 am - 10:15 am
Location
The Hayloft at Sandywoods Center for the Arts
Categories
“Mindful Flow and Meditation” is a 75-minute class blending mindfulness discussions, gentle pranayama (breath), and flowing asanas (poses). Each class will culminate with a short, guided meditation.
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